Kettlebell Exercises

Kettlebell Exercises

in this application you will see the exercises:

1. Russian Kettlebell Swing

2. Single-Arm Kettlebell Swing

3. Two-Arm Kettlebell Row

4. Kettlebell Figure-8

5. Kettlebell Goblet Squat

6. Kettlebell High Pull

7. Kettlebell Lunge Press

8. Kettlebell Sumo High-Pull

9. Kettlebell Russian Twist

10. Kettlebell Windmill

11. Single-Arm Kettlebell Floor Press

12. Kettlebell Slingshot

13. Side Step Kettlebell Swing

14. Kettlebell Deadlift

15. Kettlebell Clean

16. Two-Arm Kettlebell Military Press

17. Single-Arm Kettlebell Split Jerk

18. Single-Arm Kettlebell Snatch

19. Kettlebell Power Plank With Row

20. Kettlebell Half Get-Up

21. Kettlebell Push-Up

and

Targets: ?

Level: ?

How to: ?

Exercícios kettlebell

nesta aplicação você verá os exercícios:

1. Balanço Kettlebell russo

2. de braço único Kettlebell balanço

3. Two-Arm Kettlebell Row

4. Kettlebell Figura-8

5. Kettlebell Cálice Squat

6. Kettlebell alta Pull

7. Kettlebell Lunge Imprensa

8. Kettlebell Sumo de alta Pull

Torção 9. Kettlebell russo

10. Kettlebell Windmill

11. Single-Arm Kettlebell Piso Imprensa

12. Kettlebell Slingshot

13. Side Passo Kettlebell balanço

14. Kettlebell Deadlift

15. Kettlebell Limpa

16. Two-Arm Kettlebell Imprensa Militar

17. Single-Arm Kettlebell Dividir Jerk

18. Single-Arm Kettlebell Snatch

19. Kettlebell Poder Plank Com Row

20. Kettlebell Meio Get-Up

21. Kettlebell Push-Up

 e

Alvos:?

Nível: ?

Como: ?